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Ketogenic Menus & Meal Plans | A ketogenic diet is a very low carb diet with a moderate amount of protein and high amounts of fat. The term ketogenic" refers to the fact that.

fatigue, headaches, dizziness or constipation in the first two weeks while their bodies adjust. Consult your doctor before going on a ketogenic plan, especially if taking medications.

Extreme weight loss in a week | Diet plan obese man Starvation or extreme diets may result in rapid weight loss .

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She decides that a weight loss of 1 pound per week equal to a deficit of about 3 500 calories .

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